KICK YOUR FITNESS INTENSITY UP WITH CAGE FITNESS[6/19/2013]
BY Alex Wang [ June 17, 2013 at 22:52:18 ]
Fort Bend Academy of Arts and Dance
"Education and Empowerment Through the Arts"
FREE CAGE FITNESS WEDNESDAY JUNE 19 @ 6:30PM
KICK YOUR FITNESS INTENSITY UP WITH CAGE FITNESS
Cage Fitness is a complete fitness workout program based on the structure of championship MMA (Mixed Martial Arts) designed to cater to people of ALL fitness levels.
Cage Fitness will give you a TOTAL BODY WORK-OUT in just 5-5 minute rounds!Round 1: Warm-Up
Round 2: Upper Body
Round 3: Lower Body
Round 4: Combo Round
Round 5: Cool Down/Core
Fitness Dummy provided by instructor
Please join us this Wednesday, June 19 at 6:30pm for a free Cage Fitness Class
taught by Master Lloyd Davis.
(Complimentary drinks and snacks will be served after class)
ZUMBA NOW ON TUESDAYS @ 7:00PM!!
Thank you to ALL who joined us last Tuesday for our FREE Introductory Zumba Class.
We had a "Sizzlin Hot" work-out!
Sizzlin Summer Zumba Classes with Miss Tracie Brothers
Tuesdays @ 7:00pm
ZUMBA SPECIALS for those who register and PAY IN FULL!! Offer Ends Tuesday, June 18
$35 (4) class pass---$5 savings
$65 (8) class pass---$15 savngs
$95 (12) class pass---$25 savings
$10 per Class
We'll See You Tuesday!!
(Please bring towel and water bottle)
Fort Bend Academy of Arts & Dance ~1959 Texas Parkway Missouri City, Texas 77489 ~ (281) 403 3200