FREE CAGE FITNESS CLASS FRIDAY!!![6/28/2013]
BY Alex Wang [ June 28, 2013 at 08:30:29 ]
Fort Bend Academy of Arts and Dance
"Education and Empowerment Through the Arts"
YOU ASKED FOR IT AGAIN, SO HERE YOU GO!!!
FREE CAGE FITNESS FRIDAY JUNE 28 @ 6:30PM
KICK YOUR FITNESS INTENSITY UP WITH CAGE FITNESS
Cage Fitness is a complete fitness workout program based on the structure of championship MMA (Mixed Martial Arts) designed to cater to people of ALL fitness levels.
Cage Fitness will give you a TOTAL BODY WORK-OUT in just 5-5 minute rounds!Round 1: Warm-Up
Round 2: Upper Body
Round 3: Lower Body
Round 4: Combo Round
Round 5: Cool Down/Core
Fitness Dummy provided by instructor
Please join us this Friday, June 28 at 6:30pm for a free Cage Fitness Class
taught by Master Lloyd Davis.
(Complimentary drinks and snacks will be served after class)
DON'T MISS OUT, BRING A FRIEND & INCREASE THE FUN